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weight 140.6
water 44
fat 36.3
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63,6 kg
Perdidos até agora: 19,4 kg .
Ainda faltam: 6,0 kg .
Dieta cumprida: 100%.
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2365 kcal
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Líp: 190,01g | Prot: 132,44g | Carbs : 33,20g.
Pequeno Almoço: Coffee and Chicory, Heavy Cream. Almoço: Collards, Red Onions, Celery, Flax USA Golden Flax Cold Milled Golden Flax Seed, Publix Boneless Skinless Chicken Thigh, Coffee and Chicory, Soybean Oil Mayonnaise, Heavy Cream. Jantar: mocha pot de creme, Wal-Mart Boneless Skinless Chicken Breast, Kale, Green Cabbage, Olive Oil, Butter, Coffee and Chicory, Collards. Snacks/Outros: Chicken Thigh Meat and Skin (Broilers or Fryers), Chicken Thigh Meat and Skin (Broilers or Fryers), Coffee and Chicory, Heavy Cream, Corned Beef, Celery, Cream Cheese. mais...
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A Ganhar 0,4 kg por Semana
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Histórico de Peso de right-now-or-never
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