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I seem to hit plateau ugg, my body wants more exercise to lose. Bright side is I'm not gaining, like I did last time I was on here.
Happy Sunday everyone and Happy journey!!!
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70,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: 100%.
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334 kcal
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Líp: 6,30g | Prot: 23,70g | Carbs : 45,26g.
Pequeno Almoço: Coffee, Aquafina Water (16.9 oz). Almoço: Coffee, Water (Bottled). Jantar: Converted White Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced), Honey Mustard Dressing, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. mais...
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2122 kcal
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Exercício:
Alongar (Yoga) - 11 minutos, Lavar Loiça - 1 hora, Cozinhar - 1 hora, Elíptica - 10 minutos, Máquina de Exercício (Moderado) - 10 minutos, Dormir - 8 horas, Descansar - 13 horas e 29 minutos. mais...
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A Ganhar 0,6 kg por Semana
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