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fat 41.9%. made out food plan which I will follow for the next 30 days. entered all the food I will eat between 23rd and 29th August. I am a bit low on the protein but the fat and carbs are ok. instead of going for mock meat or fish I opted to leave them out. if it doesn't work for the first week, I will adjust for this. tried to limit the total calories to 1200. today Sunday went kayaking, we did 9k to Blata tal-Melha, then swam in Gnejna.this food plan doesn't require much meal prep, I hope to stick to it.
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69,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1016 kcal
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Líp: 46,19g | Prot: 41,39g | Carbs : 107,78g.
Pequeno Almoço: Tesco Wholemeal Pitta Bread, Marmite Marmite, Butter , Hard-Boiled Egg . Almoço: Tesco Wholemeal Pitta Bread, Marmite Marmite, Butter , Hard-Boiled Egg . Snacks/Outros: Tesco Flat Peaches, Pears , Apples . mais...
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peso estável
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