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Gone up a little but I did eat cold rock last night so it’s not a surprise. I wanted to have a treat because of how well I’ve been doing. Small set backs are inevitable but I never expected everyday to be a weight loss day.
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91,4 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 13,4 kg .
Dieta cumprida: Razoavelmente Bem.
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921 kcal
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Líp: 38,88g | Prot: 37,96g | Carbs : 108,97g.
Pequeno Almoço: Tea with Skimmed Milk. Almoço: Tea with Skimmed Milk, Peanut Butter Sandwich. Jantar: Baby Spinach, Spring Onions , Coles Garlic Minced, Farmwood Chicken Breast Schnitzel. Snacks/Outros: Tea with Skimmed Milk, Woolworths Scotch Finger, Tea with Skimmed Milk, Tea with Skimmed Milk, Kellogg's LCM's Rice Bubbles Kaleidos. mais...
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A Ganhar 1,4 kg por Semana
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