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First reliable/official weigh in.
Unofficial start date of diet about four weeks ago with celery bedtime snacks instead of meal leftovers, and worked toward calories counting over the past week.
Appears to be worth it! 😁
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130,1 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 41,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2191 kcal
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Líp: 85,91g | Prot: 125,46g | Carbs : 226,91g.
Pequeno Almoço: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. Almoço: Boston Market Rotisserie Chicken (Half). Jantar: Eegee's 12" Turkey Grinder, Doritos Cool Ranch Tortilla Chips. Snacks/Outros: Milk Shake. mais...
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A Perder 3,3 kg por Semana
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