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I started IF last week Monday but after my weigh in this morning I feel discouraged, did not lose, actually gained😐
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72,6 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1225 kcal
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Líp: 58,28g | Prot: 54,90g | Carbs : 119,26g.
Pequeno Almoço: Checkers Butternut, Beetroot & Feta Salad. Almoço: Blueberries , Future Life Smart Food Chocolate . Jantar: Cholesterol Free Reduced Calorie or Diet Mayonnaise, Baked Potato (Peel Eaten), Rhodes Chakalaka Mild & Spicy, Chicken Liver . mais...
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A Ganhar 0,9 kg por Semana
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