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No alcohol this week and only one day off counting. Please start my FS friends even baby steps will begin the process. I'm so glad I didn't give in to temptation this week. Next week I have activities planned so probably won't lose anything 😂 😂
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65,5 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Razoavelmente Bem.
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950 kcal
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Líp: 33,33g | Prot: 52,12g | Carbs : 101,28g.
Pequeno Almoço: KTC 100% Pure Coconut Oil, Aldi Beechwood Smoked Back Bacon Rashers, Egg, Branston Baked Beans, Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush. Jantar: Aldi Sweetcorn, Specially Selected British Rapeseed Oil, Tesco Wholegrain Mustard, Asda Plain Flour, Asda Butter Beans, KTC 100% Pure Coconut Oil, Aldi Reduced Fat Creme Fraiche, Aldi Dry Cure Streaky Bacon, Knorr Vegetable Stock Cube, Red Onions, Mushrooms, Kale. Snacks/Outros: Yazoo Vanilla Milkshake, Aldi Monster Claws. mais...
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A Perder 0,4 kg por Semana
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