Jornal de JennBuck61, 10 mar 14

I HAVE BEEN OUT ALL DAY with my daughters. SO TIRED. JUST DOING A QUICK UPDATE ON FOOD AND WEIGHT. I HOPE ALL MY FS FRIENDS HAD A GREAT DAY. I WILL TRY TO READ AS MANY JOURNALS AS I CAN.

93,0 kg Perdidos até agora: 3,6 kg .    Ainda faltam: 22,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1315 kcal

Líp: 96,90g | Prot: 95,62g | Carbs : 8,52g.   Pequeno Almoço: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Silk Pure Almond Milk - Unsweetened Vanilla. Jantar: Coffee Substitute (Cereal Grain Powder), Silk Pure Almond Milk - Unsweetened Vanilla, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Dole Colourful Coleslaw, Ground Beef (Cooked). mais...

2280 kcal

Exercício: Conduzir - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...