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It's been a while since I was on here. so much going on in real life that I just lost interest in trying. Everyone from my office is on this kick to lose weight and have started a team effort so I thought what the hell, right. At least I haven't gotten fatter since the last time I weighed in, so that's a plus. So, here's to losing a few by the end of May! I'm still trying to be vegetarian, and so far its stuck for two months. Just need to get my ars off the couch...
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109,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 41,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1565 kcal
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Líp: 93,87g | Prot: 47,64g | Carbs : 152,70g.
Pequeno Almoço: Dasani Bottled Water (16.9 oz), Sabra Classic Hummus, Celery, Bananas, Tangerine. Almoço: Dasani Bottled Water (16.9 oz), Vegetable Oil, Morningstar Farms Spicy Black Bean Burger. Jantar: Vegetable Oil, So Delicious Coconut Milk Unsweetened, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Dasani Bottled Water (16.9 oz), Celery, Green Peppers, Sabra Classic Hummus, Cantaloupe Melons. mais...
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3512 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Ir às Compras - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 3 horas e 40 minutos, Dormir - 8 horas, Conduzir - 50 minutos, Estar Sentado - 2 horas. mais...
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A Ganhar 0,1 kg por Semana
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