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So, down a bit from Friday, that's nice. I may have managed to rein in the calories a bit, but as usual I failed to track meals over the weekend so I don't know for sure. And we ate out alot, too, oh well. I did manage a 4-mile walk on the treadmill yesterday, it was a little too hot & humid for outdoors. I am about 9 hours away from completing my BA in Exercise Science (or it may be a BS, I'm not sure). Today I start a class in Health & Aging, and judging from the syllabus I've got a lot of work to do! Really looking forward to this class, since I'm 61 yrs old, LOL! Hope your week gets off to a great start, everybody!
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66,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1203 kcal
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Líp: 31,16g | Prot: 103,22g | Carbs : 127,90g.
Pequeno Almoço: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip. Almoço: Lean Cuisine Comfort Herb Roasted Chicken, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. Jantar: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Snacks/Outros: Apples, Premier Nutrition High Protein Shake - Chocolate. mais...
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1835 kcal
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Exercício:
Treino em Circuito - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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Histórico de Peso de Toni Bourlon
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