|
Well, Church picnic leftovers didn't do much for my diet either. Big surprise......not. lol Anyways, it's back to the grind for me today. Today is my regular weekend but I'm off tomorrow as well. Weekends are very hard for me.
|
152,0 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 43,1 kg .
Dieta cumprida: Fraco .
|
|
2286 kcal
|
Líp: 91,28g | Prot: 86,72g | Carbs : 291,90g.
Pequeno Almoço: Whole Milk, Kellogg's Frosted Mini-Wheats Original. Almoço: Colby Jack Cheese, Ball Park Angus Beef Franks Lower Fat, Brownberry Whole Grains Health Nut Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Jantar: Ball Park Angus Beef Franks Lower Fat, Bush's Best Country Style Baked Beans. Snacks/Outros: Sweet Cherries (Queen Anne, Bing), Blue Bunny BIG Vanilla Ice Cream Sandwich. mais...
|
A Ganhar 7,1 kg por Semana
|