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I freaking did it :) I cruised all the way here. It took me forever but I’m here!!! My next goal: LIFT. I have a vacation soon and I want to start focusing on that. After vacation, it is holiday after holiday. So I will either maintain 180 or by Dec 30 I want to be at 170. Think I can do it???
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81,6 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1351 kcal
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Líp: 61,01g | Prot: 107,04g | Carbs : 105,19g.
Pequeno Almoço: Starbucks Cold Brew with Cold Foam (Grande), Kirkland Signature Organic Whole Milk, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Doritos Nacho Cheese Tortilla Chips (28g). Almoço: Jack's Chicken Fingers , Broccoli , Cooked Summer Squash. Jantar: Blue Bunny Fat Free No Sugar Added Vanilla Ice Cream, Hillshire Farm Honey Ham, El Milagro Blancas Corn Tortillas, Cheddar Cheese , Olive Oil . mais...
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A Perder 1,4 kg por Semana
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