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I've noticed that when I'm stressed, I turn to food and eat. Usually too much. When I'm worried, I don't have an appetite.
Family issues right now. Waiting, praying. Dreading a phone call. Food is the last
thing on my mind.
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64,1 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1630 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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