Jornal de Adpully, 24 ago 21

Today is my 10th day kettle belling and in that time my rate of weight loss has plummeted to a paltry 0.6kg despite a 850 calorie deficit. Fingers crossed that this latent patch is the start of my body fat percentage reducing? There isn't much evidence of this yet though - and I cannot say the exercises are getting any easier to complete. I do have real faith that a home gym exercising plan mixed with walking and jogging over the coming three months will ultimately prove successful for me.

Nutrition wise I'm trying to up my protein and today like yesterday I will have to try and offset the effect of a large cream tea that will be consumed around 3PM. Not the worlds worst problem.

Yesterday I completed a nice relaxed 11 mile walk then only one 20 minute KB session just because life got in the way.
In garden news we harvested or first swede and our first aubergine from the garden. Today hopefully along with gardening I will get to fit in two KB's plus a 5K jog. Image below is from a very wet walk a few days ago.

79,7 kg Perdidos até agora: 25,3 kg .    Ainda faltam: 9,7 kg .    Dieta cumprida: Razoavelmente Bem.

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2094 kcal

Líp: 106,45g | Prot: 88,15g | Carbs : 178,63g.   Pequeno Almoço: Kellogg's Special K Red Berries, Milk (Whole Milk), Linusit Organic Milled Flaxseed. Almoço: Butter, Brown Bread, Pork Loin (Tenderloin, Lean Only). Jantar: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tesco Pork Loin Joint, Clotted Cream, Apple Pie, Tesco New Potatoes. Snacks/Outros: Gin, Tesco Finest Cornish Clotted Cream, Tesco Strawberry Jam, Scone. mais...

2873 kcal

Exercício: WU + Fitify Custom 20 mins - 25 minutos, 5K jog towards halwill - 33 minutos, 7000 steps - 30 minutos, cut upper grass - 30 minutos, WU + Fitify KB Upper body WO - 35 minutos, Dormir - 8 horas, Descansar - 13 horas e 27 minutos. mais...