|
Woke up this morning to a great drop, I can feel my body beginning to move easier, walk upstairs better, and be less winded. Feeling great
|
96,0 kg
Perdidos até agora: 12,8 kg .
Ainda faltam: 23,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1840 kcal
|
Líp: 68,86g | Prot: 155,53g | Carbs : 161,03g.
Pequeno Almoço: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Almoço: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Jantar: Green String Beans, Quinoa (Cooked), Salmon. Snacks/Outros: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mais...
|
|
2762 kcal
|
Exercício:
Correr (Jogging) - 8/kph - 20 minutos, VR Boxing - 21 minutos, Descansar - 15 horas e 19 minutos, Dormir - 8 horas. mais...
|
A Perder 1,9 kg por Semana
|