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I guess the weekend caught up to me. After the play Sunday which we were late for, we went to Dukes on Huntington Beach Pier and ate quite well. And after the party on Saturday, I guess not gaining any weight is a good thing. I am hoping to get to 244 next Monday.
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112,6 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 37,7 kg .
Dieta cumprida: Razoavelmente Bem.
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520 kcal
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Líp: 5,94g | Prot: 41,40g | Carbs : 81,51g.
Pequeno Almoço: Sugar, Great Value 2% Reduced Fat Milk, Kashi Cinnamon Harvest Cereal. Almoço: Trader Joe's Mandarin Oranges, Kraft Light Balsamic Vinaigrette Dressing, Great Value Chunk Light Tuna in Water, Tuna in Water (Canned), Onions, Celery, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). mais...
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2841 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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