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So happy to be under 90kgs! Still getting a lot of headaches though. Really trying to drink a lot of water so I’m not sure what’s causing them. I’ve been doing this for about a week now so hopefully they will ease soon.
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89,9 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 11,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1263 kcal
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Líp: 54,22g | Prot: 64,03g | Carbs : 126,31g.
Pequeno Almoço: Tea with Skimmed Milk. Almoço: Coles White Bread Sandwich Slice, Grated Cheddar Cheese, Woolworths Select Skinless Chicken Breast Fillets. Jantar: Coles White Sandwich Bread, Coles Tomato Sauce, Coles Thin BBQ Beef Sausages. Snacks/Outros: Tea with Skimmed Milk, Coca-Cola Coca-Cola (375ml). mais...
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A Perder 2,8 kg por Semana
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