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Yeah. BUT I measured my waist today and it is down another cm to 80cm which was one of my non-scale goals so 💪🏼💃🙌🏻
(Not sure what it was when I started but estimating about 110cm)
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74,6 kg
Perdidos até agora: 27,4 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1530 kcal
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Líp: 72,00g | Prot: 103,42g | Carbs : 90,20g.
Pequeno Almoço: Blueberries, Oats, Sainsbury's Greek Style Natural Yogurt, Strawberries. Almoço: Chicken Breast Meat , Tomatoes, Tesco Broccoli Florets, Olive Oil . Jantar: Tomatoes, Morrisons Mini Corn Cobs, Sainsbury's BBQ Pork Ribs, Chicken Wing. Snacks/Outros: White Table Wine , Kit Kat Kit Kat. mais...
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A Ganhar 1,1 kg por Semana
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 Comentários
26 ago 21 por membro: DaniR1234567890
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26 ago 21 por membro: suma-ya-c
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26 ago 21 por membro: Paula Vieira.
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Thank you, you lovely positive lot xx
26 ago 21 por membro: JanusWoman
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No better fat to shift than the belly fat though! I imagine your body has done some sort of re-composition, hence the weight gain. See what next week brings!
26 ago 21 por membro: Anne_145
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Thanks, Anne, yes I am really happy with my shape and tone right now, even bought a bikini last weekend in the sale, and some size 10 trousers as my size 12s now too baggy. Never thought I would wear a size 10. HOWEVER I do think most of that weight is my mum’s cakes and pies 🥧 🍰😃😳 I get a rest from them the first fortnight of September so will have a bit of a hardcore couple of weeks I think!
26 ago 21 por membro: JanusWoman
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That is when it is most difficult diet-wise. When visiting, having visitors etc. And yes, you have to make the most of the downtime to correct. If I lived on my own I would be a supermodel! For Sure!! But as it is it's a constant battle to please other people whilst retaining what I got.
26 ago 21 por membro: Anne_145
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Histórico de Peso de JanusWoman
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