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Atkins is working wonders. I'm always tired, but I don't plan on being on induction forever. I'm really excited about a 6 pound weight loss in 8 days, VERY MOTIVATING!
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82,8 kg
Perdidos até agora: 18,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1252 kcal
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Líp: 80,57g | Prot: 73,55g | Carbs : 43,24g.
Pequeno Almoço: Meijer Light Ranch Dressing, ShopRite Broccoli Florets, Sargento Reduced Fat Provolone Cheese Slices, McDonald's Sausage Patty. Almoço: Kroger 2% Milk Shredded Cheddar Cheese, Meijer Light Ranch Dressing, Great Value Romaine Lettuce, Skinless Chicken Breast, Chicken Broth, Bouillon or Consomme. Jantar: Bananas, Dry Roasted Pistachio Nuts (with Salt Added), Kraft 100% Grated Parmesan Cheese, Bob's Red Mill Flaxseed Meal. Snacks/Outros: Sour Cream, Atkins Chili Con Carne. mais...
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2039 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 3,4 kg por Semana
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