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Not sure how I lost 2 lbs in one day but I'll take it!! I even ate over my calories yesterday.
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107,6 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 10,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1828 kcal
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Líp: 63,57g | Prot: 109,42g | Carbs : 259,91g.
Pequeno Almoço: Butter (Salted), Kraft Singles American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Whey Protein Powder, Strawberries, Blueberries (Unsweetened, Frozen), Bear Naked Fit Granola - V'nilla Almond Crunch, Coffee (Brewed From Grounds). Almoço: Bob's Red Mill Organic Quinoa, Jennie-O Ground Turkey 93/7, Tomatoes, Lindsay Large Black Olives, Publix Red Bell Pepper, Kraft Singles American Cheese, Ritz Crackers - Fresh Stack. Jantar: Tyson Foods Boneless Skinless Chicken Breasts, Jasmine Rice (Cooked), Fresh & Easy Thai Peanut Sauce, Simply Nature Sweet Potatoes, Broccoli . Snacks/Outros: Halo Top Creamery Cookies & Cream Ice Cream. mais...
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A Perder 4,4 kg por Semana
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Histórico de Peso de Sarah Randall
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