Jornal de spicehorn, 27 ago 21

Ive had 2 up the carbs to get me through 5 3-hour shows in over 3 days. Fettuccini last night tasted amazing and so indulgent 👍😂

60,2 kg Perdidos até agora: 6,3 kg .    Ainda faltam: 7,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1463 kcal

Líp: 46,99g | Prot: 65,67g | Carbs : 190,78g.   Pequeno Almoço: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Jantar: San Remo Egg Fettuccine, Pure Black Meatballs. Snacks/Outros: Chobani Plain Non-Fat 0% Greek Yogurt, Tesco Intense Dark Chocolate, Kooka's Chocolate & Raspberry Shortbread Buiscuit, Bananas, JC's Quality Foods Almonds. mais...