Jornal de erindoes, 07 mar 11

I haven't been consistent with recording my foods. I see how necessary it is to stay accountable and pin point problems if I am gaining weight.

95,3 kg Perdidos até agora: 7,3 kg .    Ainda faltam: 11,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1307 kcal

Líp: 47,06g | Prot: 63,08g | Carbs : 164,77g.   Pequeno Almoço: Multi Grain Cheerios, 2% Fat Milk. Almoço: Veggie Buffalo Wings. Jantar: Super fruit punch, TLC Cookie - Oatmeal Dark Chocolate, Muenster Cheese, Hillshire Ultra Thin Roast Beef, Stone Milled 100% Whole Wheat Bread. Snacks/Outros: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Whole Fruit Bars - Lime. mais...