Jornal de euheide, 12 mar 14

Hey weight, take it easy! Come down a little bit! :D

inaccurate body fat percentage from body composition scale: 9.3 %

inaccurate waist measurement horizontally across navel: 81.5 cm (it looks like my waistline will have some fluctuations. Unfortunately it's not always going in the right direction heheh).

I forgot taking a blood pressure and heart rate reading but there's no reason to think I was over-trained today so :)

59,7 kg Perdidos até agora: 5,7 kg .    Ainda faltam: 3,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1485 kcal

Líp: 43,13g | Prot: 103,57g | Carbs : 166,88g.   Pequeno Almoço: Good Sense Raw Sunflower Seeds, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. Almoço: Onions, White Rice, Oceanfresh Seafoods Cape Hake Fillets, Cherry Tomatoes. Jantar: Granny Smith Apples, Gourmet Garden Garlic Paste, Egg White. Snacks/Outros: Whole Milk, Dried Apricot, Almonds, Whole Milk, Dried Apricot, Whole Milk. mais...

1905 kcal

Exercício: indoor cycling intensity level 6 (light), 9.5 to 14.4 km/h - 6.1 km virtual distance - Today I felt like pedaling a little more energetically (I think the scale's reading might have motivated me a bit lol) - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...