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Gone up more today but it was my last day at my job yesterday so had a send off last night. Had a few drinks and didn’t track anything I ate, so the increase is not surprising.
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90,3 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 12,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1133 kcal
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Líp: 45,72g | Prot: 49,29g | Carbs : 126,06g.
Almoço: McDonald's Cheeseburger, McDonald's French Fries (Small), Instant Coffee (Dry Powder), Coles Fresh Skim Milk. Snacks/Outros: Uncle Tobys Chewy Choc Chip Muesli Bar, Woolworths Scotch Finger, Tea with Skimmed Milk, Farmwood Chicken Breast Schnitzel. mais...
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A Ganhar 2,1 kg por Semana
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