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working a lot, eating when hungry, home cooked meals mostly, takeout once a month or as a treat only, not really eating much sweets or chocolate, not calorie counting. Started doing ballet stretching daily a few days ago, missed a couple of days after second covid vaccine as I had a lot of symptoms, almost all of them, so I was out for 2 days and didn't want to push it as I already ached all over and felt feverish. but now back to feeling strong, it's really helping improve the way I move, making me feel stronger in general and preventing my back and neck pain I was getting all the time while doing work and uni, and it feels good and reminds me of doing gymnastics which I want to get back into. looking forward to having fun doing some gym stuff, calisthenics and hopefully some weight training too, just for strength and fun and feeling good. Attempted a handstand, feet hit the back of the door and I landed on my head- need much more arm strength, currently I have about 0 haha
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66,0 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1615 kcal
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Líp: 70,92g | Prot: 35,79g | Carbs : 199,60g.
Almoço: Sainsbury's Cheddar Cheese Ploughmans, Snack a Jacks Sweet Chilli (22g), Coca-Cola Coca-Cola Zero (Bottle). Jantar: Tesco Casserole Vegetables, Sainsbury's Butter Beans, Marks & Spencer Mashed Potato, Lurpak Spreadable. Snacks/Outros: Sour Cream, Snackrite Tortilla Chips Lightly Salted, Nestle Caramac. mais...
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A Perder 0,0 kg por Semana
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