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Unexpected little drop this morning. I was up later than I should have been with work last night -- but DS slept in a bit this morning. Happy it is the weekend!
Be Happy!
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78,2 kg
Perdidos até agora: 60,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1794 kcal
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Líp: 105,60g | Prot: 156,59g | Carbs : 80,81g.
Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Almoço: Hummus, Grilled Chicken, Greek Salad. Jantar: Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Sabra Roasted Garlic Hummus, Red Cabbage, Mustard. Snacks/Outros: Hoody's Keto Trail Mix, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. mais...
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A Perder 0,6 kg por Semana
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