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I balanced out the 4 slices of cheese pizza (I know, I should have only had 2) with 50 minutes of hard cardio in addition to my hour pilates class. My other days have been consistently in calorie deficit. Today I actually lost a pound! It's the lowest I've been since last November, just before the holiday season, and I have no holiday or even big event for another 6 weeks when there is a wedding to contend with. Maybe I'll make it to my goal this time.
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59,6 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1171 kcal
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Líp: 44,99g | Prot: 74,11g | Carbs : 121,41g.
Pequeno Almoço: La Dolce Vita Almond Biscotti. Almoço: Apple Strudel, Turkey Sandwich. Jantar: Pan-Seared Shrimp with Ginger-Hoisin Glaze, Cooked Asparagus (Fat Added in Cooking), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Outros: Blue Bell Fudge Bars. mais...
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1525 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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