Jornal de spicehorn, 29 ago 21

It seems playing French horn 6 hours a day burns lots of energy! Carbs and chocolate had negative effect 😁

59,8 kg Perdidos até agora: 6,7 kg .    Ainda faltam: 6,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1080 kcal

Líp: 28,59g | Prot: 50,26g | Carbs : 139,92g.   Pequeno Almoço: Coffee with Milk, Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Almoço: Muffin Break Cheese And Ham Toastie. Jantar: Cooked Broccoli (from Fresh), Basmati Rice (Cooked), Smoked Salmon. Snacks/Outros: Gin, Blueberries, Chobani Plain Non-Fat 0% Greek Yogurt, Boston Cream Pie Cake , Kiwi Fruit, Coles Cheese Rice Crackers. mais...