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I weighed myself today and the scale read 213.0
I sure hope with everything I’m doing this scale is right and not make me just put it in the corner and say forget it.
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96,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1669 kcal
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Líp: 80,63g | Prot: 84,00g | Carbs : 154,86g.
Pequeno Almoço: Kroger 100% Orange Juice, Prosciutto, Southern Home Shredded Mild Cheddar Natural Cheese, Fried Egg , Coffee with Cream. Almoço: Kroger Bottled Water, Cream Cheese, Radish, Broccoli , Kroger Hard Salami, Sabra Classic Hummus. Jantar: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Kroger Big K Vanilla Cream Soda, Brown Sugar , Butter , Sweet Potato , Kroger Small Curd Cottage Cheese 4% Milkfat, Red Tomatoes , Cucumber (with Peel) . Snacks/Outros: Kroger Neapolitan Ice Cream, Talking Rain Sparkling Ice - Black Cherry. mais...
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A Perder 1,9 kg por Semana
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