|
Weight drop today and doing well. I went swimming with my son yesterday -- and he got to play a bit while I did laps. I had planned to relax a bit in the afternoon but I ended up the playmate of a 2 year-old (while my son played with his older brother). I had forgotten how exhausting it was to keep toddlers entertained.
Be Happy!
|
77,8 kg
Perdidos até agora: 61,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1877 kcal
|
Líp: 118,31g | Prot: 157,72g | Carbs : 76,09g.
Pequeno Almoço: Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Almoço: Bubbies Pure Kosher Dills, Walnuts, Cheddar Cheese, Brett's Cucumber Salad, Brett's Deviled Eggs, Kirkland Signature Black Forest Ham. Jantar: Red Cabbage, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Skinless Chicken Breast. Snacks/Outros: Hoody's Keto Trail Mix, Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake. mais...
|
A Perder 2,5 kg por Semana
|