|
I am being so good. Please let the diet fairies shine on me.
|
82,1 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1427 kcal
|
Líp: 47,29g | Prot: 102,01g | Carbs : 161,66g.
Pequeno Almoço: Oats, Kiwi Fruit, Super U fromage blanc 0%. Almoço: Fiorucci Jamon Serrano, Balsamic Vinegar, Alvalle Gazpacho, Cooked Artichoke (from Fresh). Jantar: Peanut Butter, Rice Noodles (Cooked), Bean Sprouts, Carrots, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Outros: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Honey , Danone petit suisse, Pink Lady Apples. mais...
|
|
2171 kcal
|
Exercício:
Trabalho de Escritório - 3 horas, Alongar (Yoga) - 20 minutos, Descansar - 12 horas e 40 minutos, Dormir - 8 horas. mais...
|
A Perder 2,2 kg por Semana
|
 Comentários
Oh, sorry, after this morning's weigh in, I ATE the diet fairies. There's just me now. But seriously, you're doing great. Hang on in there through the zigzags, you know you can do it. We can see the line, we will be on the line. We only have to not eat and wait.
14 mar 14 por membro: Lardari
|
"We only have to not eat and wait."
*falls over laughing in despair*
14 mar 14 por membro: JanusWoman
|
# shoves Creme Egg into cheek pouch and nods.
15 mar 14 por membro: Lardari
|
Seriously, Creme Egg. #palmsforehead
15 mar 14 por membro: Lardari
|
No creme egg here (don't exist), but had a skiing lunch today up a mountain. 1100 calories in one meal!
15 mar 14 por membro: JanusWoman
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de JanusWoman
|