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4 - 1/2 pints of beer consumed at the beer festival obliterated yesterdays calorie deficit.
However a very good time was had. Having pretty much stopped drinking beer at home for a bout a year I not too surprisingly have a slight headache this morning and feeling a little fragile.
A very lazy day is called for.
I have ordered a larger exercise mat and my home gym is completed for now.
Just two weigh in's left in the month I still hope to make 78.5Kg I plan to collect a large deficit today to help.
There are some left over cake and flapjacks in tins at home temping me. I hope I can resist all of them.
Have a great day everyone
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79,1 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1689 kcal
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Líp: 65,45g | Prot: 94,75g | Carbs : 182,30g.
Pequeno Almoço: Tesco Malt Wheats, Milk (Whole Milk), Linusit Organic Milled Flaxseed. Almoço: Sponge Cake with Icing, Tomatoes, Chicken Wing Meat and Skin. Jantar: Vegetable Oil, Tomatoes, Sponge Cake, Tesco British Pork Loin Steak, Green String Beans, White Potatoes (Flesh and Skin). mais...
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2482 kcal
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Exercício:
5000 STEPS SLOW - 40 minutos, WU + KB Swing session - 20 minutos, WU + Fitify custom kettlebell - 34 minutos, WU + Fitify custom Kettlebell 2 - 34 minutos, Descansar - 13 horas e 52 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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