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havent been concentrating on losing weight for the past month or two. just wanted to maintain. I have my graduation and a few things coming up this next month. so I think I'll aim for the 60 mark. 👌✅
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61,6 kg
Perdidos até agora: 16,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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988 kcal
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Líp: 22,02g | Prot: 57,01g | Carbs : 138,85g.
Pequeno Almoço: Go Ahead! Yoghurt Breaks - Strawberry (Pack). Almoço: Weight Watchers Caramel Wafers (18.4g), Fibre One Milk Chocolate Popcorn Bar. Jantar: American Cheese (Low Fat, Pasteurised) , Lettuce, Garlic , Tesco Carrot, Onions , Red Sweet Pepper, Knorr Chicken Stock Cube, Basmati Rice, Tesco Chicken Breast Fillets (130g), Nando's Garlic Peri-Peri Sauce, Schar White Ciabatta Rolls. mais...
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A Perder 0,1 kg por Semana
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