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Blood Pressure 114/76
Pulse 87
Blood Sugar 86
Wow! Good things are happening for me! This is the lowest fasting blood sugar I have seen since I started monitoring 6 months ago. I am ecstatic to see this, especially after the past couple of weeks of it being abnormally high when I was sick and stressed.
I have been working out as planned and with the help of some great folks on this site, I believe I have a weight lifting routine that is going to make a big difference. I added some new lifts and changed up my reps and weights for this week. Just about every part of my body is sore today, especially my legs and butt. It hurts to just sit! I just keep trying to remind myself that if I am sore after working out, then I had a good workout. Because I am so sore I was surprised to see a weight loss this week. I figured I would be retaining a lot of water with the muscle soreness. I am not going to question it. I’m just stoked about my success!
Everyone have a great day, never give up and fight for what you want!
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78,5 kg
Perdidos até agora: 19,5 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2312 kcal
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Líp: 160,43g | Prot: 128,89g | Carbs : 48,21g.
Pequeno Almoço: Wright Brand Naturally Hickory Smoked Bacon, Fried Egg, HEB Peanut Butter, HEB Heavy Whipping Cream, coconut oil, coffee, heb greek yougart, Now Sports Whey Protein Isolate, HEB Almond Milk Unsweetened Vanilla, Whole Foods Market Stevia. Almoço: Kroger Chopped Onions, Borden Shredded Cheddar Cheese, Hormel Chili No Beans, Frankfurter or Hot Dog. Jantar: Hormel Original Pepperoni Slices, Tillamook Medium Cheddar Cheese. Snacks/Outros: Peanuts in Shell (Shell Not Eaten), Coors Light Beer (Bottle). mais...
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2852 kcal
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Exercício:
Musculação (Moderado) - 35 minutos, Descansar - 6 horas e 40 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Conduzir - 1 hora e 45 minutos, Dormir - 6 horas, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 7 horas e 30 minutos. mais...
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A Perder 0,7 kg por Semana
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 Comentários
Thats great!!! Glad you found something that is working so well gor you, keep up the great work :-)
14 mar 14 por membro: Annabelle3117
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Your hard work and dedication lead to amazing results. Way to go those numbers are awesome!
14 mar 14 por membro: ChicaLean
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Deads will make sitting difficult every single time. Good on you Brent!
14 mar 14 por membro: chadlius88
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I'm glad that your blood pressure and your blood sugar are not through the roof. My legs are a little sore too from yesterday's cardio - I'm going to get my lifting in today too.
14 mar 14 por membro: saratyler
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Thank you all for your support! Yolanda, you keep it up as well! Chica, thanks for always being around to keep me motivated.
Chad, it would have been nice of you to throw a warning out there for a brother. I had no idea that I may be incapacitated for a couple of days after my first time doing deads and squats. LOL
Bill, I looked at your numbers this morning. Great work.
Thanks Sara! From what I am told, sore is good. :)
14 mar 14 por membro: bigbassbrent
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I was afraid you wouldn't go as heavy as you should have. It's not the first time, it's every time. Better get used to it now. :d It usually takes me 4 or 5 days to recover fully from a heavy leg day.
14 mar 14 por membro: chadlius88
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I havent even gone heavy yet! I ain't scared though! :)
14 mar 14 por membro: bigbassbrent
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