|
I seem to be on another plateau, so I need to change my routine up. Frustrating when it seemed like big movement was coming and then stall....
Garbage came 4 hours early today so hubs and I were running everything out when we heard it coming.
|
74,2 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: 100%.
|
|
1489 kcal
|
Líp: 64,78g | Prot: 107,51g | Carbs : 123,18g.
Pequeno Almoço: Maranatha All Natural Creamy Almond Butter, Bananas, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Almoço: Baby Carrots, P.F. Chang's Seared Ahi Tuna Wasabi Salad. Jantar: Pace Pico De Gallo, Guacamole with Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Private Selection Carne Asada. mais...
|
|
2321 kcal
|
Exercício:
Conduzir - 1 hora, Estar Sentado - 15 horas, Dormir - 8 horas. mais...
|
A Ganhar 0,4 kg por Semana
|
 Comentários
Stay focused, this plateau will pass.... remember the weight might not be showing on the scales as coming off, but your body is shrinking :-)
16 mar 14 por membro: Starchazr2
|
Go back and read your previous journal entries, particularly Mar 12. Maybe you could tweak a little here or there to get over the plateau but it's clear that your mind is focused on eating the right foods and fitting in great exercise. Your positive outlook has inspired me and I'm sure many others too! Stay determined, not frustrated and...GO FOR IT!
17 mar 14 por membro: TimMcK
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Kris AZ
|