Gravação de peso (nenhuma entrada de jornal) para 31 agosto 2021
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61,8 kg
Perdidos até agora: 21,2 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: 100%.
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1660 kcal
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Líp: 129,47g | Prot: 107,47g | Carbs : 39,57g.
Pequeno Almoço: one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Almoço: Coffee and Chicory, Fiorucci Pepperoni Panino, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Jantar: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Metz Fresh Fresh Spinach Leaves, Black Pepper, Morton Salt, Butter. Snacks/Outros: Nature's Place natures place chicken thighs boneless skinless. mais...
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A Perder 0,1 kg por Semana
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Histórico de Peso de right-now-or-never
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