Jornal de morganstuart, 31 ago 21

It's a bit down but better. Hopefully it will continue to go down. I had recently started cutting some things out. Like instead of having two sides with my lunch or dinner I will pick one side. It's hard at first but I also know my body does not need a lot of sides. I pray for better health every night and trying to make better habits. I did recently buy Milos zero calorie sugar free sweet tea. And it's better than having soda. I love it! I also bought a diet soda Walmart brand Diet Dr Thunder. It was cheap so I got it. I hadn't been drinking soda much lately. Nor tea as the matter of fact. But little bit better choices day by day always help out .

150,2 kg Perdidos até agora: 7,5 kg .    Ainda faltam: 77,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1207 kcal

Líp: 35,52g | Prot: 44,85g | Carbs : 178,02g.   Pequeno Almoço: Great Value 2% Reduced Fat Milk, General Mills Cap'n Crunch Cereal. Almoço: White Bread , White Bread , Maruchan Ramen Noodle Soup - Chicken Flavor. Jantar: Decaffeinated Tea Presweetened with Sugar, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Outros: Buttered Air Popped Popcorn, McDonald's Pumpkin Spice Latte (Small), Chocolate Fudge. mais...