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Minor fluctuations this week, I believe I’ve hit a plateau. Might be another two weeks before I see sizeable drops again. Staying patient and on the grind ✊🏼
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96,4 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 23,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2399 kcal
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Líp: 108,30g | Prot: 156,41g | Carbs : 211,22g.
Pequeno Almoço: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar , Egg. Almoço: Cucumber (with Peel), Radish, Red Cabbage, Celery , Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Jantar: Cream Cheese Clouds, California Rolls, Salmon Sashimi. Snacks/Outros: Cineplex Popcorn (Regular), Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mais...
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2949 kcal
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Exercício:
Baseball - 54 minutos, Descansar - 14 horas e 46 minutos, Dormir - 8 horas, Correr (Jogging) - 8/kph - 20 minutos. mais...
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A Ganhar 0,9 kg por Semana
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