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Back on the cabbage soup diet to try and drop another 30 pounds.
First time around, it worked great. went off the diet for a few months and only gained 1 pound back.
Hoping to be in the 200's by October.
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104,3 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 29,5 kg .
Dieta cumprida: Razoavelmente Bem.
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445 kcal
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Líp: 11,55g | Prot: 25,46g | Carbs : 67,84g.
Pequeno Almoço: Arnold Whole Wheat Oatmeal Bread. Jantar: Cucumber, Sea Best Butterfly Breaded Shrimp, Gatorade Zero Orange (16.9 oz), Cabbage Soup. mais...
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3527 kcal
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Exercício:
Trabalho Doméstico - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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