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Despite the sudden surge on the scale (💔), in August I lost:
6cm - stomach
3cm - chest
2,5cm - hips
2cm - waist
1,5cm - thighs
1cm - upper arm
0,5cm - calves
It’s not nothing I guess ☀️
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82,7 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1273 kcal
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Líp: 62,13g | Prot: 59,32g | Carbs : 126,05g.
Pequeno Almoço: Biltong, Sea Salt, Egg, Spray and Cook Olive Oil. Almoço: Sea Salt, Lancewood Fat Free Smooth Cottage Cheese, Extra Virgin Olive Oil, Pick n Pay Cooked Ham, Cucumber (with Peel), Yellow Sweet Peppers. Jantar: Lancewood Low Fat Smooth Cottage Cheese Garlic & Herb, Extra Virgin Olive Oil, Onions, Mushrooms, Dry Rice Noodles . Snacks/Outros: Beacon Midnight Velvet Dark Chocolate, Lindt Milk Chocolate Truffle Ball, Orange, Lifestyle Food Chia Seeds, Parmalat Plain Medium Fat Yoghurt, Nespresso Coffee, Nescafe Classic, Sugar, Nescafe Salted Caramel Cappucino, Low Fat Milk. mais...
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A Ganhar 5,6 kg por Semana
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 Comentários
Tracking CM loss sure does help to keep us motivated when that Digital Devil is not playing nice. Well Done!🤩
01 set 21 por membro: trishkascott
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That’s fantastic results❣️ the scale is deceiving. That could just be extra water you’re carrying. You got this 👏🏼
01 set 21 por membro: Fatgirlslim1982
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01 set 21 por membro: ElleNeedsCoffee
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Well done, cm's speaks volumes lol. Excellent achievement.
01 set 21 por membro: Carnage02
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That's excellent, don't worry about the scale. Think of your journey as body recomposition instead of weight loss, focus on the measurements not the scale, 6cm off the stomach is a huge achievement.
01 set 21 por membro: ZipCestry
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wonderful non-scale victories.
01 set 21 por membro: Olwenhb
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Awesomeness you're doing great as for the scale that thing is an enemy of progress
01 set 21 por membro: mpmnguni
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I no longer look at the scale when The week before and after my period. Hormonal fluctuations can add 2 kg of water retention no kidding. Try to weigh yourself only during a 2 week window. What matters is how your clothes feel and how you feel.
03 set 21 por membro: nadous
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thanks for the tip nadous
07 set 21 por membro: Duhne27
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I've never done the cm thing... I should probably google where on the body to measure... especially for those days when thr scale doesn't move
07 set 21 por membro: Duhne27
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Histórico de Peso de she-ri-ta
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