Jornal de bflegg, 01 set 21

Weight holding steady and doing well. It is going to be a tough day today -- but I keep reminding myself that the only constant in life is change.

Be Happy!

78,2 kg Perdidos até agora: 60,6 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1844 kcal

Líp: 99,89g | Prot: 160,08g | Carbs : 64,27g.   Pequeno Almoço: Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Almoço: Kirkland Signature Black Forest Ham, Brett's Deviled Eggs, Brett's Cucumber Salad, Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. Jantar: Red Cabbage, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Mustard. Snacks/Outros: Johnnie Walker Black Label Scotch Whisky, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. mais...