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first time on the scales for a month after spending most of August at numerous parties so the weight increase was not exactly unexpected (bit still unwanted!). aiming to get back to 75kg by the end of September which should put me back on track for my winter training...
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77 kg
Perdidos até agora: 4 kg .
Ainda faltam: 3 kg .
Dieta cumprida: Razoavelmente Bem.
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2223 kcal
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Líp: 57,83g | Prot: 210,67g | Carbs : 217,41g.
Pequeno Almoço: Warburtons Protein Bagel, MyProtein Impact Whey Protein - Rocky Road - 2.5kg, Asda Whole Milk. Almoço: Fulfil Peanut & Caramel Protein Bar, Morrisons NuMe 50% Reduced Fat Mature Cheese, Belmont Take Away, Ryvita Original Crispbread, Asda Chosen By You Tuna Chunks in Brine (Line Caught), Lindahls Kvarg Raspberry, Bananas, Braeburn Apples. Jantar: Aldi Breaded Fish Fillets, Heinz Salad Cream , Green String Beans, Potatoes (Flesh, with Salt, Boiled) , Iceland Breaded Chicken Breast Fillet Strips. Snacks/Outros: MyProtein Impact Whey Isolate - Salted Caramel - 1kg, Lidl Protein Bar Cookies & Cream. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
What are you training for? And I’m sure you’ll achieve your goal 😁😁😁
01 set 21 por membro: Wilhelmina Rose
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Hi Wilhelmina, I should've have said shouldn't I? 😂
Currently I don't have anything specific that I'm training for although that is likely to change soon. However, I have been weight training for about 8 years now so my goals work around body fat percentages i.e leaning out for the summer then adding a little extra fat for the winter which helps increase the weights in the gym.
Unfortunately I'm a little bit higher than i want to be this year... Hence the weight loss goal 🙂
02 set 21 por membro: Mattboyslim
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Histórico de Peso de Mattboyslim
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