|
Sometimes I forget to drink water through the day, dehydrated again 😣
|
59,4 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1297 kcal
|
Líp: 46,68g | Prot: 68,07g | Carbs : 118,56g.
Pequeno Almoço: Coffee with Milk, Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Almoço: Campbell's Creamy Chicken, White Bean & Veg. Jantar: Mutti Basil, Baby Zucchini , Eco Organics Chickpea Fettuccine. Snacks/Outros: Avocado, Burgen 85% Lower Carbs, Sparkling Wine, Pink Lady Apples, Hapi Dry Roasted Edamame with Sea Salt, JC's Quality Foods Almonds. mais...
|
A Ganhar 0,7 kg por Semana
|