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Day 6 of program.First Time on scales since day one.Feeling good.
work out:
30 mins treadmill==1.35 mils
recumbent cross trainer==25 mins
upper strengh trained==20 mins
recumbent bike=20 mins
End of day and after 6 days on plan I finaly hit the right numbers.Carbs 20 calories 1500.I just need to plan a day ahead and stick to it.Plenty to eat.
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109,3 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 29,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1487 kcal
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Líp: 99,24g | Prot: 101,39g | Carbs : 46,67g.
Pequeno Almoço: salsa, cream, egg. Almoço: salsa, cauliflower, broccoli rabe cooked, beef buger. Jantar: tomatoe, blue cheese salad dressing, spring greens, ground beef, avacado, baby spinach. Snacks/Outros: ranch dressing, tuna, celery. mais...
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A Perder 21,3 kg por Semana
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