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This was the best week ever weight wise lost 2.2kg since wednesday I journaled every piece of food I ate even the Chocholate. I treat my self to something nice everyday to prevent sudden cravings and binging, I just keep the portions small , it helps me a lot ,feels like cheating but I check that I stay in my dayly RDI.
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117,8 kg
Perdidos até agora: 6 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2049 kcal
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Líp: 99,80g | Prot: 67,04g | Carbs : 225,59g.
Pequeno Almoço: Butter, Cheddar Cheese, Avocados, Fried Egg, Sasko Low GI Seeded Brown Loaf. Almoço: Grated Cheddar Cheese, White Sweet Corn (Cream Style, Canned), Hash Brown (from Frozen), Egg (Whole), Cooked Lentils, Gem Squash. Jantar: Chocolate Flavoured Hazelnut Spread, Pick n Pay Strawberry Jam, Peanut Butter, Sasko Low GI Seeded Brown Loaf, Grapes, Oil Popped White Popcorn. Snacks/Outros: Nestle Aero Peppermint, Grape Juice, Black Cat Booster Bar. mais...
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2931 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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