Gravação de peso (nenhuma entrada de jornal) para 02 setembro 2021
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70,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1773 kcal
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Líp: 53,12g | Prot: 84,84g | Carbs : 146,30g.
Pequeno Almoço: Weetabix Oatibix, Arla Lactofree Whole Milk. Almoço: Ryvita Original Rye Crispbread, Sliced Ham (Extra Lean), Red Table Wine. Jantar: Jacob's Cream Crackers, Cathedral City Cheddar Cheese, Lettuce, Baked or Grilled Salmon. mais...
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3627 kcal
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Exercício:
Correr - 10/kph - 2 horas, Trabalho - 8 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
Keep going, don't give up 🙂
02 set 21 por membro: cherry6y
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Hi Jasonschofield1's, firstly putting weight on is extremely easy in my case. Shame you have put some on. But look where you have gone wrong and you can and will adjust your self on track again. If I can do it any one can as my tooth is very sweet, I eat loads of chocolate and jam and sweet sauces, etc but I sometimes don't ✋. But when I continue to control my self I do well. I admit it's very hard but worth all the effort in the end. Good luck Jason, ps are you related to Philip Schofield from the telly, if youvlive in England you'll know who I mean. Merry Mel 🤩
11 set 21 por membro: merry mel
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No,, not related to Phil.
My weight is up and down but not excessively.
Just life.
Thanks.
11 set 21 por membro: Jasonschofield1
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Histórico de Peso de Jasonschofield1
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