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Yesterday ate supper 1 kiwi and 1 apple, snack 1 tangerine, lunch portion of ribs, corn and mushrooms, snack 2 milk tea and grapes
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58,8 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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831 kcal
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Líp: 14,72g | Prot: 38,06g | Carbs : 141,85g.
Pequeno Almoço: Lentil Soup, Yellow Sweet Corn, Dew Fresh Low Fat UHT Milk, Tangerines (Mandarin Oranges). Almoço: Sasko Premium Slices White Bread. mais...
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A Perder 4,2 kg por Semana
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