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No change. Again. Second week in a row. ugh... I'm not going to let it discourage or stop me. This is just part of the process. Right?! I know I did not get this big overnight. So it's going to take just a little more time and effort for me to get to where I want to be. I feel better physically AND mentally than I have in years and it's awesome to fit into clothes I haven't been able to wear in forever! Please pray for me y'all. This has been THE battle of a lifetime. But this time, I am DETERMINED.
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159,2 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 68,9 kg .
Dieta cumprida: Razoavelmente Bem.
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815 kcal
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Líp: 27,89g | Prot: 32,29g | Carbs : 117,95g.
Pequeno Almoço: Smucker's Seedless Blackberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Almoço: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Kraft Light Mayonnaise, Great Value Sliced Cheese 2%, Tofurky Original Deli Slices, Sabra Supremely Spicy Hummus, Sun Chips Original. Snacks/Outros: Bananas . mais...
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peso estável
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 Comentários
u aren't alone! my weight changes are very small...but they add up! don't be discouraged....u got this! 😜
02 set 21 por membro: k.edwards3
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Plateaus are hard to get through, but for me it means I am on the right track. I am not sure why we have them, but eventually the weight starts coming off again as long as you stay on track :) You are doing great, don't stop now, just remember it's a plateau and it's part of the process.
02 set 21 por membro: lilucar
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Starting a diet is sometimes a shock to your body! It’s going to come off easy at first, and then your body is going to get used to it and try to compensate. It will start up again. Stay strong!
02 set 21 por membro: superlizardgirl
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Agree with all above. Don't let this throw you off your game! When I'm frustrated by progress, I try to encourage myself with a nod to (and slight alteration of) a famous line from the movie "Field of Dreams": If you do it, it will work.
02 set 21 por membro: trackin64
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No change is still a success! If you were like me before committing to this change, this week’s “no change” would have been an increase! So stick with it - you’ll crush it!!
02 set 21 por membro: Tagkido
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You might need to recalculate your calorie goals for intake... I use:
https://www.healthline.com/nutrition/how-many-calories-per-day#calculator
Also, try moving your body more & differently. Our bodies can get really efficient, so the same workout day in and day out won’t be as effective. You can also try lowering your calorie intake by 200-250 for a week or so and see if that makes a difference, then bump up for 2-3 days and go back down.
Hang in there, plateaus are bound to happen occasionally.
02 set 21 por membro: nspiregr8ness
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Oh wow. This is just what I needed to see this morning. You guys are so awesome! Thank you sooo much for the advice and wonderful words of encouragement! I love this app. I'm so glad I found y'all!
02 set 21 por membro: Emeraldshamrock13
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For many people, myself included, some intermittent fasting helps break a plateau.
02 set 21 por membro: erikahollister
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Also use a tape measure instead of scale , Its not always the weight, sometimes it just moves around !!
02 set 21 por membro: DO N OK
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Slow and steady wins the race😉
02 set 21 por membro: mbuzz95
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you got this 💪 all plateaus have edges
02 set 21 por membro: kawtingcalori
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You have a great attitude. Don't lose that drive and ambition no matter how frustrating weight loss gets. You can do this! Rooting for you!
02 set 21 por membro: kattay
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Hang in there, one day at a time. Results will come.
02 set 21 por membro: SylvesterKing
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Histórico de Peso de Emeraldshamrock13
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