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Gained 4 lbs this week. 1 day of bad eating is NOT gonna derail me though! I am back at it. 💓
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126,3 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 65,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1668 kcal
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Líp: 99,40g | Prot: 131,53g | Carbs : 11,26g.
Pequeno Almoço: Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Heavy Cream. Almoço: Unsalted Butter Stick, Knorr Hispanic Beef Flavored Granulated Bouillon, Great Value Sliced Provolone Cheese, Thin Slim Zero Carb Bread, Great Value Angus Seasoned Roast Beef. Snacks/Outros: Artisan Fresh Spinach Artichoke Dip, Great Value Reduced Fat String Cheese, Coastal Bay Sugar-Free Fruit Hard Candy. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
02 set 21 por membro: Tai_1-9
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02 set 21 por membro: CrazyLupieLife
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Was it saturated with carbs? I binged 2 days of Oreos and cereal. Gained 4 then lost it. Mostly water from salt and sugar. You'll be fine. Fluctuations are normal. Unless your me then they're extreme and fun to watch. 😁😁
02 set 21 por membro: HeBrewZ
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That is what I am thinking too. I think mine was primarily salt. I went on a dill pickle rampage and then overate on the stuffed mushrooms. They were fine on the carb count for 1, if you can eat just one, lol!
02 set 21 por membro: CrazyLupieLife
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Yeah no. I buy smaller containers of stuff on purpose. Once I break a seal it's challenge accepted. 🤣😂🤣
02 set 21 por membro: HeBrewZ
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@hebrews1036 LOL! 🤣 I am with you, Sister!
03 set 21 por membro: CrazyLupieLife
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Histórico de Peso de CrazyLupieLife
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