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Dropping back down again, feeling good 💪🏼💪🏼
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95,3 kg
Perdidos até agora: 13,5 kg .
Ainda faltam: 22,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1974 kcal
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Líp: 66,47g | Prot: 121,51g | Carbs : 223,44g.
Pequeno Almoço: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Almoço: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Jantar: Gluten Free Pasta, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Outros: Blendz Dark Chocolate Mocha, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mais...
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2598 kcal
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Exercício:
Strength Training - 51 minutos, Caminhar (Rápido) - 5,5/kph - 28 minutos, Descansar - 14 horas e 41 minutos, Dormir - 8 horas. mais...
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A Perder 2,4 kg por Semana
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